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Month: December 2019

Be Remorseful

I don’t forgive you.

I’m not sure I ever will.

But I would still like to hear that you’re sorry.

sophietherambler Mental Health 1 Comment December 30, 2019 1 Minute

My 2020 Resolutions

With 2020 nearing ever so closer I have decided to make some new year resolutions.

Don’t worry I won’t be focused on changing myself, or losing weight or any other popular new year fads.

Continue reading “My 2020 Resolutions” →

sophietherambler Mental Health 1 Comment December 23, 2019February 19, 2020 2 Minutes

I’m Not Okay

This past week has been a difficult one. Continue reading “I’m Not Okay” →

sophietherambler Mental Health 1 Comment December 16, 2019 2 Minutes

TW – The Realisation

TRIGGER WARNING: POST CONTAINS MENTION AND DESCRIPTION OF SELF HARM.

Continue reading “TW – The Realisation” →

sophietherambler Mental Health December 9, 2019December 9, 2019 2 Minutes

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February 2020 (1)
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December 2019 (4)
November 2019 (3)
October 2019 (2)
August 2019 (1)
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Today I am lighter. I am not tired. And I don't feel anxious about life. For this brief moment, my chronic sadness has diminished and I can see the world again. My motivation has returned. I feel productive and will make the most of it while I can. So, today I will write away my worries and declutter my mind. I'll remember to breathe and enjoy the moment I'm In. Before the darkness sets in again. . . . #mentalhealthawareness #mentalillness #mentalhealth #mentalhealthjourney #endthestigma #mentalhealthblog #mhblogger #mentalhealthwarrior #anxietydisorder #anxietyawareness #socialanxiety . #blogger #ukblogger #dundeebloggers #scottishblogger . #plussize #plussizeoutfit #scottish #girlwithglasses

I often need visual reminders to remind myself to take care of ME . So, I have made my own Self Care Wheel for when I'm feeling low. It's not perfect, but it'll do for now. 👌 What's YOUR go to activity for self care? . . . #selfcarewheel #selfcare #selfcaresunday #selfcarematters #mentalhealthblog #mentalhealth #mentalhealthawareness #mentalillness #mooddisorders #anxietydisorder #socialanxiety #sunday #selfcareactivities

Depression has really been kicking my butt this year and I’m trying to work my way through it the best way I can . However, no matter how hard we try it still runs the risk of eating us whole. Living In Darkness (LINK IN BIO) is my newest blog post on The Devious Mind and I explain what exactly I have been living through these past weeks. It’s okay if you’re struggling. You’re not alone 💙 . . . #thedeviousmind #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalillness #weallstruggle #anxietyawareness #anxietydisorders #honesty #thisisme #itsokaynottobeokay #breakthestigma #blogger #mentalhealthblogger #mentalhealthblog #scottishbloggers #dundeebloggers #linkinbio #newblogpost

UPDATE I've been MIA for a while now except for the odd story or two. I'm not doing well. My depression has been very overwhelming for the past few weeks and I feel very much alone. . I have written a few blog drafts but haven't followed through on any of them. The motivation just isn't there. I hope too start posting again next week, but we'll see. . xox . . . #mentalhealthjourney #mentalhealthbloggers #mentalhealthisreal #mentalhealthrecovery #mentalhealthawareness #mentallillness #blogger #scottishbloggers #anxietydisorder #recovery

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