Yesterday I had my first anxiety attack of the year, and although I couldn’t stop it, I managed to grab a pen and start writing down each symptom I was experiencing as it was happening.Continue reading “My Anxiety Attacks”
I don’t forgive you.
I’m not sure I ever will.
But I would still like to hear that you’re sorry.
This past week has been a difficult one. Continue reading “I’m Not Okay”
For the past few weeks I have been working really hard trying not to let my depression take over my life. Music is one of the ways I keep myself grounded and singing along can help regulate my mood. Each one of us has music/songs that speaks to us even on our darkest days, this list contains just a few of mine. I have no set genre of music that I gravitate towards, just songs that I can sing along to or remind me of happier times. Continue reading “My Top 20 Mood Boosting Songs”