Yesterday I had my first anxiety attack of the year, and although I couldn’t stop it, I managed to grab a pen and start writing down each symptom I was experiencing as it was happening.Continue reading “My Anxiety Attacks”
For the past few weeks I have been working really hard trying not to let my depression take over my life. Music is one of the ways I keep myself grounded and singing along can help regulate my mood. Each one of us has music/songs that speaks to us even on our darkest days, this list contains just a few of mine. I have no set genre of music that I gravitate towards, just songs that I can sing along to or remind me of happier times. Continue reading “My Top 20 Mood Boosting Songs”
TRIGGER WARNING: Post contains mention of physical and psychological abuse in childhood, and mentions of self harm.
Last year my therapist told me that your trauma can hide itself within you until you are at a point in your life where you are stable enough to confront it. But I still don’t feel ready. Continue reading “Living With Complex Trauma”